Legs•Arms•Core

Just 12 Minutes to torch calories and reshape your body. Grab your dumbbells and a mat.
4-Blocks 2-Moves 50-Seconds each Move

Squat Alt Knee Up & Jack Cross
Bicep Curls
Bicycle

Squat Jump & Lunge Back
Triceps Kickbacks
Reverse Crunch

Burpee & 4 Lunge Jumps
Lateral Raise
V-Tucks

Lateral Lunge
2 Push-ups & Alt Arm Raise
Forearm Plank Knee to Elbow


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