RESISTANCE BAND AB WORKOUT - WORKS ABS THROUGH ALL 3 PLANS OF MOTION

RESISTANCE BAND AB WORKOUT


TARGETS ABS THROUGH ALL PLANS OF MOTION

TRANSVERSE - FRONTAL - SAGITTAL


BREAKDOWN

EXERCISE 1: CHOPPING 2 X 15-20/SIDE
EXERCISE 2: BICYCLE CRUNCH 2 X 15-20/SIDE
EXERCISE 3: CRUNCH 2 X 15-20
EXERCISE 4: SIDE BEND 2 X 15-20/SIDE

*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH FAILURE
WITHIN THE REP RANGE FOR EACH EXERCISE

*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

MOTION