This is a standing yoga practice where I break down the poses, focusing on alignment, breath, use of props, and comfortability in your body. This is piggy backing on the seated yoga practice that I previously shared, both for everyone/all levels, and geared toward beginners, pregnant women, and connecting back to the basics. Enjoy!!
Yoga,Integrative Yoga Therapy,Yoga Practice,Standing Yoga Practice,Breath,Fitness,Wellness,Self-Care,Meditation,Alana Hanks,Skin to Soul Holistic Massage and Wellness,Idyllic Events by Design,Wellness Coach,Self-Care Coach,Holistic Health,Spiritual Growth,Spiritual Development,Beginning Yoga,
This is a standing yoga practice where I break down the poses, focusing on alignment, breath, use of props, and comfortability in your body. This is piggy backing on the seated yoga practice that I previously shared, both for everyone/all levels, and geared toward beginners, pregnant women, and connecting back to the basics. Enjoy!!
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