Top 18 Fat Burning Foods For Women. There's more to diets than salad! The 18 fat-burning foods that will help you lose weight
Nutritionist advises eating nutrient and fiber-rich food
Pile your plate with veg, drink at least two liters of water, and snack on nuts
To speed up your metabolism avoid carbs and instead eat foods rich in fat
Contrary to popular opinion, food is not the enemy when it comes to shedding pounds.
Experts say that instead of cutting down on what you eat, you should load up on fresh fruit and vegetables, and nuts and seeds which have fat-burning properties.
Eating these these nutrient-rich foods when trying to shed the pounds will eliminate hunger and speed your body's fat-burning power.
It's not just about salad: You should eat more nutrient rich foods to kick start your weight loss
'The more nutrient rich foods you eat, the slimmer you'll get. You won't feel hungry all the time either.'
'If you want to lose weight you need to cut down on foods which have little nutritional value and consume more nutrient rich foods.'
Foods that are rich in fiber and proteins can speed up your metabolism naturally, whilst avoiding carbohydrates and eating foods rich in fat, can put your body ‘in a fat burning state.
Lentils are full of fiber which help you feel full in-between meals.
Avocado will boost the rate of your metabolism but remember that sometimes it can contain as many as 400 calories
Lentils (right) are full of fiber which help you feel full in-between meals. Avocado (left) will boost the rate of your metabolism but remember that sometimes it can contain as many as 400 calories
Here are 18 fat-burning foods you should incorporate into your diet if you are trying to lose weight and why you should be eating them.
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TIME STAMPS:
1. Lean organic meats: 2:04
2. Coconut: 2:16
3. Fish: 2:58
4. Green tea: 3:06
5. Avocado: 3:37
6. Green leafy vegetables:5:24
7. Cinnamon: 5:38
8. Grapefruit:5:49
9. Eggs:6:07
10. Chills and hot peppers: 6:24
11. Flax seeds: 6:47
12. Tomatoes: 7:02
13. Nuts: 7:12
14. Spices: 8:59
15. Quinoa: 9:29
16. Bananas:9:54
17. Lentils: 10:12
18. Brocolli: 10:28
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