10 MIN CARDIO | No Jumping - silent & neighbor friendly | No Equipment I Pamela Reif

no jumps - no noise - no upset neighbors ♥︎
I included looooots of new movements in here. I hope you "enjoy" them! // Werbung

This is a super quick & intense Cardio Workout, that will raise your heart rate, burn calories & tone muscles at the same time.
It's not on the "I'm gonna kill you" Intensity Level - but it's definitely challenging :)

Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES. Let's get out of this quarantine fitter than ever before! ♥︎

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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram

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You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.


1. Cash Cash & Andy Grammer - I Found You 0:00 - 2:43
2. Feder - That Girl 2:44 - 5:22
3. James Blunt - 5 Miles (LUM!X Remix) 5:23 - 8:12
4. Matoma & Brando - The Bender 8:13 - 10:34

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➞ Instagram
➞ Food Account

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unterstützt durch Warner Music Germany

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