Health is the blessing of God’s many blessings upon us, which enables man to live a normal life, and enable him to enjoy his life. It is necessary to maintain the health of the person, by moving away from all the effects that cause damage and harm to his health, such as cold, and neglect the preventive measures of many diseases, as well as the practice of some bad habits that lead to the destruction of health.
Health is a situation in which a person is free of diseases and problems that affect his body, which include physical, mental, psychological and social problems.
It is not possible for a person to feel peace and comfort without maintaining health, which includes his safety from diseases, and recovery from diseases after the occurrence and disposal of it.
Man is not just a body, he has many aspects that help him to reach balance and natural integration with life and with himself. There is a physical aspect, which includes all human senses,in addition to its internal organs that control its ability to work and produce. And the psychological aspect, which is the expression of the emotions and feelings that emanate from the human with his outside world or with himself.
And also the mental aspect, which includes the ideas and beliefs of the human, which controls the ability of the person to accept himself and look at others positively, and the spiritual aspect that expresses human creativity and goals in life and his relationship with God.
A person can maintain his health in all its forms by maintaining a balanced and healthy diet, and keep away from foods that cause harm to his health and impede his physical and mental development, and exercise in various forms and types are considered to be the most important things that help the person to maintain his health and prevent him from some health and psychological problems, because healthy sports prevent physical problems and tension.
Attention to physical health has increased with the development of health services in the world and the development of medicine as well, by treating some diseases that were difficult or fatal, and human behavior has become an important element to maintain the general health of the body, so behaviors must be improved. One of these behaviors: commitment to healthy health habits . Get support from health professionals. Maintaining the right weight by reducing the calories eaten, which leads to an increased sense of vigor and vitality. Eating healthy food. Exercise. Control diseases, through a proper diet, and maintaining blood pressure in the body. This leads to a healthy blood flow, and reduces the risk of heart disease. Adopting a healthy lifestyle and breaking the bad habits of eating ready-made meals, as this helps to reduce disease and improves physical health.
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