☕🍴🍩Breakfast Ideas 🍺 How Protein at Breakfast Can Help You Lose Weight 🍴☕II HEALTH TIPS 2020 #breakfastideas #breakfastrecipes #easy breakfast recipes
Protein is a key nutrient for weight loss.
In fact, adding more protein to your diet is the easiest and most effective way to lose weight.
Studies show that protein can help curb your appetite and keep you from overeating.
Therefore, starting your day with a high-protein breakfast may be an effective weight loss tip.
Should You Eat Breakfast?
In the past, skipping breakfast has been associated with weight gain.
We now have good evidence showing that recommendations to eat or skip breakfast have no effect on weight gain or loss. You can read more about that in this article (1Trusted Source).
However, eating breakfast may be a good idea for other reasons. For example, it may improve mental performance in school children, teenagers and certain patient groups
How Protein Helps You Lose Weight
Protein is the single most important nutrient for weight loss.
This is because the body uses more calories to metabolize protein, compared to fat or carbs. Protein also keeps you feeling fuller for longer (4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).
One study in women showed that increasing protein intake from 15 to 30% of total calories helped them eat 441 fewer calories per day. They also lost 11 pounds (5 kg) in just 12 weeks (9Trusted Source).
Another study found that increasing protein to 25% of total calories reduced late-night snacking by half and obsessive thoughts about food by 60% (10Trusted Source).
In yet another study, two groups of women were put on weight loss diets for 10 weeks. The groups ate the same amount of calories, but different amounts of protein.
All the women in the study lost weight. However, the high-protein group lost about half a kg (1.1 lbs) more, and a larger percentage of body fat (11Trusted Source).
Protein may also help you maintain weight loss in the long term. A study found that increasing protein from 15 to 18% of calories made dieters regain 50% less weight
This may also depend on the quality of the breakfast. Even if the stereotypical breakfast (like high-sugar breakfast cereal) has no effect on weight, a breakfast that is high in weight loss friendly protein may have different effects.
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The materials and therefore the info contained on HEALTH TIPS 2020 channel is provided for general and academic functions solely and don't represent any legal, medical or alternative skilled recommendation on any subject material. These statements haven't been evaluated by the agency and don't seem to be supposed to diagnose, treat or cure any malady. forever get the recommendation of your Dr. or alternative qualified health supplier before beginning any new diet or treatment and with any queries, you will have concerning a medical condition. If you have got or suspect that you just have a medical downside, promptly contact your health care supplier.
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