Complete strength & endurance workout (Check your intensity level at home ) before joining the gym

It's a strength and endurance Workout training plan( Homeworkout) , in which you measure your intensity level at home , in this workout you don't need any equipments , so do this workout before joining / starting the gym , it's help you to increase your stamina , strength and endurance , it's make you more confident when you entering into gym so don't waste money in starting month of gym .
This workout plan specially design for How Beginner turn into advance level.

Training plan are :
5 rounds
each round divided into three levels :
Level 1 : difficulty level easy ( for Begginer)
Level 2 : difficulty level moderate ( for intermidiate )
Level 3 : difficulty level hard ( for advance )

I advise you
After completing all levels, you can proceed in joining the gym.
so
Let's do this together
#FitnessKaarwaan
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Comment Down your questions and queries :

For Collaboration and online training mail me on

fitnesskaarwaan@gmail.com

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user name :FitnessKaarwaan

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user name : praveen_verma16

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Graphic design By : Puneet Kumar Sharma
contact I'd : puneet@thetimesvision.com

cinematography By : Kishan Krish (krishna)
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Disclaimer : This video is a Educational purpose only
made for "fair use"
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