We all would love to practice for 60 minutes every day, but sometimes we just don't have time. This super quick yoga movement practice will remove the morning stiffness and get you energized and excited for a fabulous day! We're so glad you take these 10 minutes today to feel good ✌️ Get access to our exclusive content: 60+ minute yoga classes, a complete handstand program, guided meditations, live q&a, and more:
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Upcoming events ♥
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Our two year trip around the world:
Upcoming retreats:
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Handstand private:
Useful tutorials ♥
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Crow and crane pose:
Vinyasa sequence breakdown:
Wrist health:
Plank pose:
Chaturanga pose:
Upward facing dog:
Downward facing dog:
Yoga ♥
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Flo's yoga mat:
Bre's yoga mat:
Fascia release ball:
Favorite #1 book:
Favorite #2 book:
Favorite #3 book:
Our hand pan drum:
Our harmonium:
Equipment ♥
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Main camera:
Second camera:
Main lens for yoga photos:
Main lens for video classes:
Favorite wide angle zoom lens:
Camera bag:
Our drone:
Mini travel camera:
Microphone for classes:
Audio transmitter/receiver for classes:
Audio recorder:
Hard drive for video editing:
Hard drive for backups:
Where we get our music for videos from:
Travel gear ♥
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Flo's backpack:
Bre's backpack:
Tech pouch:
Our inflatable camera daypack:
The best headphones:
Flo's barefoot shoes:
Bre's barefoot shoes:
Songs used ♥
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Shortcomings (Instrumental Version) - Bjurman
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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