How to beat the winter slump (Train Like A Pro Vlog #17)

In this cycling daily vlog, I share my tips to get you out of the winter slump. Its hard in December to get motivated to do much and often you're left with trying to get out of a deep whole in January. So with these cycling tips to beat the winter slump, you'll be flying in no time!

The cycling tips of how to beat the winter slump are simple, but I find them very effective.
1: Slump away
2. Do something new
3: Make a crazy easy goal
4: Structure your rides
5: Just go through the motions
6. Move
7: Eat just a little better


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0:00 Coffee
1:34 Sneak Peak
3:34 Slump tip 1
4:10 Slump tip 2
5:20 Slump tip 3
6:32 Slump tip 4
7:30 Slump tip 5
8:18 Ride
9:45 Slump tip 6
10:15 Workout Talk
12:25 Dinner
13:04 Slump tip 7
15:40 Yuut!!

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