Joel Corry - Lonely || HAPPY DANCE WARM UP | No Equipment I Pamela Reif

Are you ready to get in a ... HAPPY MOOD? ♥︎
I'm really not a dancer, but this song makes me do a Side Step real quick :D / Werbung

This Song Workout is great as a general WARM UP for the entire body :) we have leg movement, get our hips a little more loose, shake out our arms and increase our heart rate. This could even count as cardio, if you repeat it several times!

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A "Song Workout" fits to a specific song and is similar to a small "choreography". This means we are not doing 30s per exercise - we are doing a new movement as soon as the beat of the song changes.

1. You can find the names of the exercises at the top right.
2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!
3. Just have FUN. In those 3 minutes it's all about getting into the mood to do a proper workout and enjoy some nice music.
4. A quick song workout is always a good idea :) you can do it in the morning to kickstart your day, as a warmup before a more intense workout or on its own for a quick sweat.

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▸ Song: "Lonely" by Joel Corry

You can always find ALL SONGS in my workout playlist:
Check it out and tell me which song I should use next time!
I update it weekly & it's available on Spotify, Apple Music, etc.

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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