Former Average Guy Learns the Explosive Clean Muscle-up in 18 Days

Be sure to check out how I learned the explosive clean muscle-up in 18 days.

Pull up bar I bought on Amazon:

Check out NOW!

My Favorite Flip Flops ever:

My Climbing/Workout Gear:
Climbing Shoes:
Climbing Tape:
Hangboard:
Pinch Block:
Foam Roller:
Lacrosse Balls
Iron gym pull up bar:

My Filming Gear:
Main Camera:
Action Camera:
Tripod:
Microphone:
Video Editing Software:
Memory Card for Main Camera:
Memory Card for Action Camera:
Memory Card to USB Adapter:

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!

SUBSCRIBE for more:


Connect with me online:
(Longer videos!)
(Awesome pictures!)
(Interact with me!)

Music credit goes to FreeDrumTracks and Scott Holmes

There are a few seconds from each of the videos below for this video.

FRONT LEVER IN 5 MINUTES - THE ULTIMATE GUIDE


HOW TO STRICT MUSCLE UP (CLEAN IT UP!)


Perfect The Muscle Up | 5 Form Mistakes


Front Lever for Beginners (ALL PROGRESSIONS)


22 clean muscle ups


Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”

calisthenics,rock climbing,climbing,bouldering,pull up,30 day challenge,weighted pull up,front lever,bodyweight fitness,fitness,kipping,bar muscle up,motivation,crossfit,inspiration,workout,weighted calisthenics,muscle up,muscle up progression,gymnastics,training,learn quick,strength training,muscle up tips,muscle up technique,how to muscle up,pull up bar,muscle up transformation,learn muscle up,slow muscle up,physics,level,equation,torque,