25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)

May Fit 更多居家訓練參考：

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更完整居家八週系統化健身課表 (Nuli App七天免費試用)


MM Booty 初階女性翹臀指南 649$優惠持續中🔥

52頁中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs

我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐
第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動

Bra: lululemon
Leggings : Nike

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Music from thematic :
Music by William Bolton - Angel Boy -
Music by Animus Volt - Young Girl -
Music by Animus Volt - I Can Feel It -
Music by Asteph - No One Will Smile (Extended Mix) (ft. Nina Blue and Tony B) -
Music by Animus Volt - Follow My Melody -
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) -
Music by Fiji Blue - I Should've Told You -

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