Why Food Bioavailability Is Crucial For Weight Loss And Muscle Building

In this video, I discuss why nutrient, or food and mineral, bioavailability is important for weight loss and muscle building. You must ensure that you are getting not only enough quantity of food, but also enough quality of food. Remember, not all food is created equally. Eat higher bioavailable food whenever possible.
*
*
*
For help with losing weight and building muscle go to the official website of SPK Lifestyle.

Official SPK Lifestyle Website:

Official SPK Lifestyle Instagram:

Official SPK Lifestyle Merchandise:

Official SPK Lifestyle Patreon:
*
*
*
*
My Top Health & Nutrition Products:

Affordable Food Scale:
Affordable Body Weight / Fat Scale:
Outright Bar (Banana Walnut Peanut Butter):
Mega Men Multivitamin:
Smart Sweets Sweet Fish:
Meal Prep Insulated Lunch Bag:

My Vlogging Equipment:

Canon EOS M50 Mirrorless Camera Kit - Black:
Rode VideoMicro:
Joby Gorillapod 3K Kit:
Zomei Compact Lightweight Tripod:
SanDisk 64GB Extreme SDXC UHS-I Card:
Gepege Microphone Professional for iPhone (Lavalier):
Apple Lightning to SD Card Camera Reader:
Apple iPhone XS Max, 256GB, Gold:
*
*
*
*
Shop Staunch Nation Supplements:


Discount Code - JD10

bioavailability,food bioavailability,muscle building food,weight loss food,food to help you lose weight,diet food,nutrient bioavailability,best food for building muscle,mineral absorption,protein absorption,best sources of protein,animal protein,plant protein,essential amino acids,non essential amino acids,eat whole foods,eat healthier foods,balanced diet,diet tips,diet advice,bioavailable foods,