Hello yogi, kick start your day with this energizing yoga flow, to awaken, lengthen and strengthen your body. With gentle increase of movement and yoga postures to wake up the muscles, you will begin to feel your body become more energized, and flexible. In this flow, you will energize your body through sun salutations, different warriors, wild thing, goddess pose and other asanas.
This class is a beautiful way to start your morning and set intention to find success through your morning and into your day.
Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance.
So roll out that mat and enjoy.
Namaste
Georgina
Georgina on the mat Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Georgina on the mat Yoga from any and all claims or causes of action, known or unknown, arising out of Georgina on the mat Yoga negligence.
Connect with me on Instagram
#vinyasayoga #morningyoga #energizingmorningflow #yoga #georginaonthemat
0 Comments