What Is A Healthy Sandwich? A healthy sandwich consists of necessary nutrients. It also contains lesser amounts of fat and carbohydrates. Of course, in order to achieve this, a few sacrifices are in order.
For example, that processed meat you love so much would have to be tossed aside. The same goes for mayonnaise and extra cheese.
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#1 Go Green
When it comes to healthy sandwiches, vegetables are your best friends. From lettuce to cucumber to broccoli, veggies add nutritional value to your lunch.
#2 Add More Fruits
You might be wondering how fruits could be any good on a sandwich. Well you need to reconsider, because apples, watermelons and honey dew are delicious toppings. Just like vegetables, they can give a boost to that nutritional value.
#3 Switch The Processed Meat With Grilled
Processed meat is more versatile. That is why it’s used almost everywhere. Sadly, it comes with a lot of problems. They have more sodium and less protein than regular meat. They could upset your blood pressure levels.
#4 Try Poached Eggs or Egg Whites
Every sandwich deserves a creamy and delicious center. You can achieve that with either poached eggs or whites. While mayo and mustard may feel like better choices, eggs actually do a better job.
#5 Choose A Better Bread
A sandwich isn’t a sandwich without bread. This is why you need to be careful of the type you pick. White bread is little too high in fat and calories to be consumed with meat and eggs, or for that matter, vegetables.
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