Look MORE Muscular FAST! (STEAL THESE 5 TRICKS)

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Brace yourself -- the bro science in this video is strong. If it works, who cares. Right!?! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM   & Pedro  Hanley  there is no substitute for lifting weights for being more muscular. But you can look better and muscular while in the process by using these muscular optical illusions.

MUSCULAR OPTICAL ILLUSIONS

1. If you want big guns, yes you need bicep curls but you must focus on the triceps. Alpha loves nice and slow triceps push-downs, dumbbell triceps kickbacks. You will look more muscular in and out of clothes if you build wide shoulders by performing side raises and front raises. Alpha also recommends pull-ups and push-ups which work the stabilizing muscles.

2. Look leaner by not retaining water by reducing the amount of processed food you consume and increasing the amount of water you drink. Also add lemon to  our water as they are a natural diuretic.

3. Break a sweat every single day to reduce body fat and look more muscular -- get in and out with an incredibly intense workout like Crossrope. Alpha doesn't think he'll ever go back to his treadmill!

4. Manscaping is a time tested tradition for muscular dudes -- hair doesn't allow you to see all of your sexy muscles. Plus the lack of hair will make you look more vascular.

5. Tan bodies look more muscular than white and pasty bodies -- use sunless tanning technology such as a spray tan to avoid the damaging effects of the sun & tanning beds. Apply them at home or at a studio. Alpha recommends using an applicator sponge. When outside, protect yourself with an SPF.

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