Core exercises should focus on the entire torso. Learn about these stabilizing muscles and the 18 best workout moves to build solid core strength. Anatomy of the Core Muscles
Experts vary in which muscles they consider to be the core muscles. Some include the muscles of the pelvic floor. The following list includes the most commonly identified core muscles as well as the lesser-known groups:
Rectus abdominis: Located along the front of the abdomen, this is the most well-known abdominal muscle and is often referred to as the six-pack due to its appearance in fit and thin individuals.
Erector spinae: This group of three muscles runs along your neck to your lower back.
Multifidus: Located under the erector spinae along the vertebral column, these muscles extend and rotate the spine.
External obliques: Located on the side and front of the abdomen.
Internal obliques: Located under the external obliques, they run in the opposite direction.
Transverse abdominis: Located under the obliques, it is the deepest of the abdominal muscles (muscles of your waist) and wraps around your spine for protection and stability.
Hip flexors: Located in front of the pelvis and upper thigh, the muscles that make up the hip flexors include the psoas major, illiacus, rectus femoris, pectineus, and sartorius.
Gluteus medius and minimus: These are located at the side of the hip.
Gluteus maximus, hamstring group, piriformis: These are located in the back of the hip and upper thigh leg.
Hip adductors: These are located at medial thigh and draw the legs into the midline.
Benefits of Core Strength
One of the primary aims of core exercise training is to prevent injuries that can occur if you don't properly support the spine. Among the key benefits of core strength
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