This 50-minute class includes twists galore, from thread the needle to revolved triangle, and twisted figure 4 to revolved pigeon. There's a nice dose of side body lengthening too, so you'll exit class feeling elongated and renewed.
Twist and Lengthen
This 50-minute class includes twists galore, from thread the needle to revolved triangle, and twisted figure 4 to revolved pigeon. There's a nice dose of side body lengthening too, so you'll exit class feeling elongated and renewed.
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