Muscle Blast Workouts for SHOULDERS|Abs|Neck

Creative Fitness 💪

We stay working excuses is not an option consistency is key if you don't have what you need improvise. Today's training power, strength and conditioning focusing on the Shoulder and the abdominal muscle groups as we still continue to focus on form and technique.

(Creative Fitness Shirts coming soon still working the kinks)

5 set's of 12 shoulders 200 Abs 💪💯
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.5 sets of 12 front lateral plate raises
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.5 sets of 12 side lateral raises/Shrugs 5 set's of 20

5 set's of 12 overhead press Hamer strength
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.100 seated single leg raises / 100 single leg crunches

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Authentic made fitness💯
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Mind over matter, you are your worst enemy now focus on the positive and overcome what's negative release your inner beast, (can't) is not an option 🙏💪🏻💪🏻💯
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💯🙏💯💪Bodyby_g 🔥🔥🙏🏼Inspiring and empowering others for greatness blessed and highly favored🙏🏻#Hardwork #iam1stphorm #conditioning

SHOULDERS/Abs/Neck