An all-levels Hatha style class to help you heal, restore, and grow. Nourish yourself through breath and movement.
Jessie is a mindful life coach, yoga instructor, physician wellness expert, and pediatrician.
Jessie teaches yoga as a form of healing, growth, and transformation.
She encourages her students to use yoga to nourish themselves, and use their breath and movement as a way to find calm, lightness, and beauty within.
Through yoga, Jessie helps you discover the importance of the pause, the meaning of true presence, and the power of intention and acceptance.
The offering of this class is: JOY & PRESENCE
Finding joy takes presence.
Joy is a present and comes from presence.
Connect with the joy within.
Search for it. Allow it.
Uncover the joy within you through movement breath and letting go of stress.
Disclaimer:
Participate at your own risk. All cues are suggestions. Do what works for you. If you have a medical condition check with your doctor before participating.
You can find out more about yoga or mindful coaching with Jessie at www.jessiemahoneymd.com.
A life with more peace, ease, clarity, and purpose is waiting for you.
Better connections with your loved ones are 100 percent possible for all of you.
Mindful coaching is magic to help you start living your one wild and precious life.
She teaches yoga live most Saturday mornings at 9 am PST on zoom through the Mindful Healthcare Collective. Classes are open to ALL.
Link to register:
Jessie also teaches on Sundays at 7pm PST at Ocean Beach Yoga SF for Mindful Evening Yoga. www.oceanbeachyogasf.com
Jessie writes a popular blog called Pause and Presence - For Life Better Lived.
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Several of her blog posts on yoga can be found here:
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