Major Muscle Groups Of The Human Body: These are the main muscles we target during our exercises. It is important to know the muscles we are targeting because it helps up to plan and optimise our workouts. Especially to prevent injury due to overuse caused by exercising the same muscle group consecutively Please Support my channel by subscribing here:
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Don't forget to love yourself first, warmly Stella
The information offered is not intended to replace medical treatments or advice. Always consult your physician before trying any new diet or exercise program because this advice may not be suitable for you
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