Our brain is hard-wired to detect threat. When it does, it sounds the alarm causing our experience of fear or anxiety. The coronavirus pandemic has set off our biological alarm system and many of us feel the jolt of fear and anxiety. Are these two emotions useful, helpful, and healthy or not? If so, when and how?
Coronavirus Fear and Anxiety: Recognizing and Coping With Stress Pt 1
Our brain is hard-wired to detect threat. When it does, it sounds the alarm causing our experience of fear or anxiety. The coronavirus pandemic has set off our biological alarm system and many of us feel the jolt of fear and anxiety. Are these two emotions useful, helpful, and healthy or not? If so, when and how?
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