π AFFIRMATIONS FOR ANXIETY CONTAINED IN THIS VIDEO
I breathe in relaxation, I breathe out tension.
I am capable of solving any problems that face me.
I am free of anxiety and am living a calm life.
I am ridding my mind of negative thoughts and filling it with positive ones.
Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
I am more and more calm with each deep breath I take.
I am attracting positive energy into my body.
I am free of anything that weighs me down.
I have everything I need for a happy life.
I have the ability to overcome anxiety.
I am safe and in control.
The feelings of panic are leaving my body.
My mind is clearing and I am in control.
I am freeing myself from stress.
I am relaxing each part of my body.
I am ridding my mind of negative thoughts and filling it with positive ones.
I am more and more calm with each deep breath I take.
I am now in control.
My body is calm.
All is well in my world.
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These Anti Anxiety Affirmations can also be used in combination with others but they are especially good at creating a positive mindset to overcome fear and uncertainty.
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